01 May 2018
A quick and practical guide to looking after you and your baby during preconception, pregnancy and breast-feeding. This guide has been developed by Vitabiotics Pregnacare®, the UK’s number one pregnancy supplement.
10 December 2018
A resource produced by Slimming World to help gauge whether a pregnant woman's weight falls into the underweight, healthy or overweight range.
10 December 2018
For most busy members of the midwifery team, finding the time to actually stop and eat at work can be challenging enough, so the thought of putting together a healthy lunch box before we even get there can seem impossible. It’s not all about soggy ...
10 December 2018
Forward planning and doing a bit of preparation when you do have time can ensure that you have a warm, healthy meal to tuck into during your shift or when you get home from work – just the thing to maintain your energy levels, support your intake of ...
10 December 2018
We’re all aware of the importance of eating a healthy, balanced diet, but with busy jobs, family commitments and limited time, making it a reality can sometimes seem impossible – something that was highlighted in the RCM’s Caring for You survey, ...
10 December 2018
It’s quite normal to feel a bit ‘down’ during the first few days after giving birth. For most women these feelings go away within a week or two, but for others the feelings persist and become worse and are a sign of postnatal depression.
10 December 2018
The role of dietary fibre in prevention and improvement of pregnancy-related bowel problems: a review of evidence. Written by Registered Dietitian, Angie Jefferson.
01 September 2018
Fibre intakes across Europe are woefully low, putting health at risk. This resource from Kellogg's looks at why dietary fibre is important, particularly for pregnant women.